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Dukan phase de consolidation – phase 3

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Phase 3 : phase de consolidation :

Une fois que vous avez atteint votre objectif sur la balance, vous entamerez cette avant-dernière étape du régime hyperprotéiné dukan. Sa durée dépend des kilos perdus ; pour bien comprendre cette phase du régime dukan voici un exemple : si vous avez maigri de 10 kg alors vous aurez 100 jours de consolidation. Au cours de cette phase, vous aurez le droit aux protéines de la première phase du régime dukan, des légumes de la deuxième phase, des fruits (sauf les bananes, les cerises et les raisins), du pain complet et du fromage affiné.