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Produits light

5 kilos à perdre vite ?



L’un des gros problème de notre alimentation est que nous consommons trop de sucres (sucres rapides) et de graisses. Par exemple les mauvaises habitudes alimentaires françaises : la viennoiserie du matin, le gateau au gouter et les petits desserts à chaque repas.

Pour perdre du poids sans faire un régime contraignant il suffit d’avoir une alimentation saine et pauvre en sucre. Pour cela vous pouvez privilégier les produits light. Par exemple les sodas contiennent énormément de sucres alors que les sodas light contiennent de l’aspartame et donc pas de sucre. En effet l’aspartame donne uniquement un goût de sucre mais pas de sucre, il est utilisé dans de nombreux produits light.

Idem pour votre café ou votre thé, plutôt que d’utiliser du sucre blanc ou roux, privilégiez le light en utilisant de l’aspartame à l’a place du sucre, votre café ou thé aura le même goût !

Lorsque vous allez au supermarché si vous achetez des plats préparés préférez des plats light. Idem pour vos yaourts aux fruits, achetez des yaourts lights ou des yaourts sans sucre ajouté.

Comment faire pour les viennoiseries et les gateaux ? Il n’y a pas de solution, ces viennoiseries ne sont pas des produits light ils sont à la fois trop sucrés et trop gras. Evitez les !

Il existe même des fromages light qui seront pauvres en graisse !

  • Régime Hollywood
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  • 1 Comment so far

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