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Régime japonais

5 kilos à perdre vite ?



Le régime japonais est un régime efficace puisque le Japon compte de nombreux centenaires. Plusieurs scientifiques et nutritionnistes ont étudié ce régime japonais pour en découvrir les secrets.
En fait le régime japonais consiste à manger beaucoup de poissons et notamment des poissons gras (saumon, thon, …) qui sont riches en omega 3 et qui vont protéger les artères.
De plus le régime japonais propose une alimentation saine et comportant très peu de sucres ou de graisses.

Les aliments du régime japonais


Ainsi, dans le cadre d’un régime japonais, vous devez manger du riz, du soja ainsi que tous les dérivés du soja. Ces aliments vont aider à protéger votre corps et donc l’aider à durer plus longtemps. Ce régime est vraiment un régime qui aide à la longévité.
Il existe ensuite quelques subtilités par exemple dans le régime japonais, les japonais mangent l’algue agar agar qui est une algue diététique qui aide à ne pas prendre de poids.
Pour réussir votre régime alimentaire il faut bien sûr faire 30 minutes de marche par jour et faire du sport chaque semaine pour garder la ligne.

Les conseils minceur :


Le régime Atkins
Un régime dissocié pour maigrir

Le régime Dukan
Un régime hyperprotéiné efficace

Maigrir et perdre du poids avec

Le site des régimes alimentaires

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