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Régime Shelton

5 kilos à perdre vite ?



Le régime Shelton est un régime qui va vous aider à perdre du poids, c’est un régime efficace. Le régime Shelton fait partie de la catégorie des régimes dissociés au même titre que le régime Antoine ou le régime Montignac.
Mais en quoi consiste un régime dissocié ? Un régime dissocié, c’est le cas du régime Shelton, est un régime qui dissocie la prise d’aliments car certains aliments ensemble ont des interactions chimiques entre eux.

Le régime Shelton consiste à prendre le lait seul et les fruits seuls. Sans les mélanger avec d’autres éléments au cours d’un repas.

Quels aliments dissocier dans le régime Shelton ?

Comme tout régime dissocié, le régime Shelton souhaite éviter l’association de certains types d’aliments car ils auraient des effets néfastes sur l’organisme, sur le corps humain.

Les associations à éviter dans le cadre du régime Shelton :

acides – amidon

acides – protéines

sucres – amidon

graisses – protéines

sucre – protéines

Le régime Shelton est un régime rapide mais il engendre des carences en micro nutriments, il est conseillé de prendre des compléments alimentaires (vitamines, minéraux) pendant ce régime. Le régime Shelton, comme tout régime, doit être suivi par un médecin et limité dans le temps.

Vous voulez consulter d’autres régimes pour trouver le régime adapté à votre objectif :

  • Régime cholesterol
  • Régime japonais
  • 100 aliments régime Dukan
  • Maigrir et perdre du poids avec

    Le site des régimes alimentaires

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