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Régime weightwatchers

5 kilos à perdre vite ?



Vous connaissez tous le régime weightwatchers ! Savez-vous que ce régime Weightwatchers a été inventé dans les années 1960 aux USA ? Et depuis il existe toujours, il continue d’exister et d’être utilisé par de nombreuses personnes à travers le monde.

Quel est le principe du régime weightwatchers

La force du régime weightwatchers est qu’il combine une méthode de régime alimentaire ainsi qu’un soutien psychologique sous la forme de réunions hebdomadaires. Le régime weightwatchers se base sur des réunions d’encouragement, et ca marche !

La méthode weightwatchers utilise un système de points. Ainsi vous ne calculez pas des calories, des lipides, des glucides mais tout simplement un système de points qui sont attribués aux alimentes et aux plats. Ensuite le régime weightwatchers vous demande de ne pas dépasser un certain nombre de points qui ont été définis selon votre âge, votre sexe ou encore du poids.

Grâce au régime weightwatchers vous allez pouvoir manger de bons plats, simplement en limitant grâce au système de points, les quantités prises. Et puis il n’est pas contraignant car il existe dans la plupart des supermarchés des plats déjà préparés sous vide de la marque Weightwatchers. Et ces plats sont déjà calculés et affichent leur points donc simple à suivre même au travail !

Si vous voulez découvrir d’autres régimes alimentaires :



Régime Cohen
Un régime alimentaire équilibré

Maigrir et perdre du poids avec

Le site des régimes alimentaires

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